Step Up & Scale Down is a 12-week educational program based on the USDA 2010 Dietary Guidelines, which are intended to help Americans choose a healthful eating plan to achieve and maintain a healthy weight.
All participants will receive weekly lesson, Weekly Follow up with tips, recipes and encouragement. Participants can also have online chat sessions with program leaders. Incentives will also be offered at various times throughout the series.
Three Healthy Cooking Classes will also take place during the series, where participants can come and learn healthy cooking tips, taste delicious dishes, and meet other participants.
JW Long Elementary, 300 Creekside Dr., Terrell TX
If a cancellation becomes necessary, please send notification to firstname.lastname@example.org. Cancellations received no later than January 18, 2017 will receive a refund minus a $10 administrative fee.