|3/11 - 3/18|
Step Up Scale Down is a 12-week wellness program, based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey. Participants will receive a caloric needs calculation (completed at the first session), a weight loss tracker, a recipe book, and other materials designed to assist you in being successful.
We are pleased to be able to offer you this program in a hybrid format (6 weeks online, and 6 weeks in-person), to allow you to access course materials on your own time while still maintaining accountability at the every other week in-person sessions. In-person sessions will include a CONFIDENTIAL weigh-in, a presentation of the week's course material, time for questions and answers, and a healthy recipe sample. FOR PEOPLE WHO WANT TO TAKE CHARGE OF THEIR HEALTH!
Online Registration Has Closed
For more information, please contact Texas A&M AgriLife Extension Conference Services (firstname.lastname@example.org or 979-845-2604).
If a cancellation becomes necessary, please send notification to email@example.com. Cancellations received no later than March 22, 2019 will receive a $30 refund. No refunds will be issued for cancellations received after March 22, 2019.