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Weight Loss-Step Up & Scale Down, a 12-Week Program
Just in time to get ready for the New Year's Resolution, there is no better time to jumpstart your way to a healthier lifestyle. Join Texas A&M Agrilife Extension Service as they start a Step Up & Scale Down Program in Travis County, a 12-week weight management program designed to guide participants toward a healthy weight through nutrition tips, exercise resources, a personalized weight-loss planner and more. The Step Up & Scale Down program is a researched-based program that has proven success in weight management and building healthy lifestyle habits. Based on the USDA 2015 Guidelines, the Step Up & Scale Down program is intended to help Americans choose a healthful eating plan and ultimately reduce obesity in America.
The topics of the 12 sessions include:
Cost for the 12-week program is $40, which includes all course materials and incentives for each week. There will be a gift certificate in the amount of $10.00 for those that attend 80% of meetings, and an additional $10 for those who achieve their weight loss goal.
If a cancellation becomes necessary, please send notification to email@example.com. Cancellations received no later than February 1, 2020 will be issued a $25 refund.