Technical Support: 979-845-2604 or agriliferegister@tamu.edu

Step Up & Scale Down: Travis County

  1/06 - 3/01Onsite
Program $40.00 $40.00

Weight Loss-Step Up & Scale Down, a 12-Week Program

Just in time to get ready for the New Year's Resolution, there is no better time to jumpstart your way to a healthier lifestyle. Join Texas A&M Agrilife Extension Service as they start a Step Up & Scale Down Program in Travis County, a 12-week weight management program designed to guide participants toward a healthy weight through nutrition tips, exercise resources, a personalized weight-loss planner and more. The Step Up & Scale Down program is a researched-based program that has proven success in weight management and building healthy lifestyle habits. Based on the USDA 2015 Guidelines, the Step Up & Scale Down program is intended to help Americans choose a healthful eating plan and ultimately reduce obesity in America.

The topics of the 12 sessions include:

  • Scale Down by Setting Goals
  • Step Up to a Healthy Plate
  • Scale Down by Label Reading
  • Step Up to Breakfast and Menu Planning
  • Scale Down with Moves to Lose
  • Step Up Your Hydration
  • Scale Down by Finding your Motivational Mojo
  • Step Up to Healthy Snacking
  • Scale Down with a Colorful Plate
  • Step Up to Successful Socializing
  • Scale Down by Knowing Your Numbers
  • Step Up and Celebrate

Cost for the 12-week program is $40, which includes all course materials and incentives for each week. There will be a gift certificate in the amount of $10.00 for those that  attend 80% of meetings, and an additional $10 for those who achieve their weight loss goal.

Cancellation/Refund Policy

If a cancellation becomes necessary, please send notification to agriliferegister@tamu.edu. Cancellations received no later than February 1, 2020 will be issued a $25 refund.