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A 12-Week curriculum to help you achieve your healthy lifestyle goals!
Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors.
Control total calorie intake to manage body weight. For people who are overweight, this will mean consuming fewer calories from foods and beverages.
Increase physical activity, and reduce time spent sedentary behaviors.
Learn to make healthful and realistic choices based on an individual's lifestyle, with the goal of creating an eating plan that can be followed for a lifetime.
If a cancellation becomes necessary, please send notification to firstname.lastname@example.org. Cancellations received no later than February 24, 2020 will be issued a $35 refund.